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{"ID":833,"SpaceID":3,"PageID":14,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Learn to Row"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.vestarowing.co.uk/Cms/Spaces/LTR/Learn+to+Row"}],"NonOpenGraphTags":[]},"Path":"Learn+to+Row","Title":"Learn to Row","Author":{"ID":111,"Name":"Francesca Lidlow","CompanyName":null},"Version":17,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"06/07/2021 15:15","VersionDescription":"v17 - Learn to Row - Francesca Lidlow - 06/07/2021 15:15","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"5856","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eLearn to Row - Summer 2021\u003c/span\u003e\u003c/h1\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":"rgb(104, 28, 52)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(104, 28, 52)\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":"rgb(104, 28, 52)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(104, 28, 52)\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"5857","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003eBeginners’ Rowing Course @ Vesta Rowing Club, Putney\u003c/strong\u003e\u003cbr\u003e\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eHave you always wanted to learn to row but never knew where to start? Dreamed of rowing the Oxford/Cambridge boat race course or paddling the world-famous stretch of river at Henley-on-Thames? Want to get fit, meet lots of like-minded people and pick up a new skill? Would enjoy a hard-earned beer or wine at the friendliest bar on the tideway? Then our next learn to row course in London is probably for you!\u003cbr\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eKick-Off Meeting:\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eA kick-off meeting will take place, either in person on Monday 19th July or virtually before this, depending on what restrictions will remain in place on this date.\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003eCourse Dates:\u003c/strong\u003e \u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eSTART - Monday 19\u003csup\u003eth\u003c/sup\u003e July\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eENDS – Saturday 4\u003csup\u003eth\u003c/sup\u003e September\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003eDuration:\u003c/strong\u003e \u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e18 sessions \u003cem\u003e(no sessions on Sat/Mon of August Bank Holiday)\u003c/em\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e6 weeks\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003eCost:\u003c/strong\u003e \u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e£180\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003eCourse Days:\u003c/strong\u003e \u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eMonday @ 7:15pm (VRC - Erg + Circuits, TBC) + (BEB - Tank/Water)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWednesday @ 7:15pm (VRC - Erg + Circuits, TBC) + (BEB - Tank/Water)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eSaturday @ 08:30 / 10:15 (BEB - Tank/Water)\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cbr\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003ePayment / Signing Up:\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eTo sign up, please register on the Vesta website by selecting login, register and fill in your details. When prompted to select a membership select Summer 2021 Learn to Row. Once your application is approved you will be able to log back in and pay.\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003eWhat to expect from the Vesta Beginners’ Course (learn to row):\u003c/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThe course is aimed at men and women who are looking for a new challenge and want to learn to row in London. If you have played other competitive sports or regularly attend a gym and want to test yourself in a team environment then rowing is the sport for you. Or if you’re new to sport and fitness and want to learn a new skill in a friendly and supportive environment, then come along.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThe course will work on your fitness whilst teaching you the core rowing technique. Sessions will take place both on the land and river (at Vesta Rowing Club in Putney, London) and you will always be supervised by a coach who will lead the sessions.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThere is no obligation to continue or sign-up as a member after the course but we hope you will have enjoyed your time enough that you are interested in joining our Novice Squads in September for the start of the 2021/22 season.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eFrequently Asked Questions\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eDo I need any specialist kit?\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eAll that you will need is sports kit, with fairly tight fitting shorts/leggings so they do not get caught under the seat. You will also need a pair of flip-flops or wellies for getting in the boat\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eHow do I find the club?\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eVesta is located on the Embankment in Putney, the postcode is Sw15 1LB and is located on the corner of Rotherwood Road\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWhat is the social scene like?\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eVesta is well known for being one of the friendliest rowing clubs in the country and our Learn to Row course is extremely social. Our bar will be open after the sessions and is one of the cheapest in London, but if that’s not your scene we’re sure you’ll still have a great time.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWhat happens if I miss a session?\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eIn order to keep up with the progress of the group, we ask that you try your best to make every session. If you are not able to, please let us know well in advance, as otherwise it might prevent others getting on the water.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWhat COVID-19 Protocols have you got in place?\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eAt the club we have got extensive COVID-19 protocols in place, in line with British Rowing and Government guidance. It helps that rowing is a mostly outdoor sport, but we have got enhanced cleaning protocols and a variety of other elements in place. We will be continuing to adhere to government guidance after the next relaxation of restrictions.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eI’ve heard you have to train a lot to row, is this true?\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eTo start to Learn to Row, the commitment is not massive, but it is important you attend all the sessions in order to keep up. Our Novice Squads, which is where you would progress onto next after the Learn to Row, train both days at the weekend and 2-3 weekday evenings. At the top level, our Senior Squad rowers train up to 12 times a week.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWhat age do I have to be?\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eVesta is only open to adults, so you have to be over 18 to join the course. There is no upper limit, although we do ask you are fit and healthy. Most of our participants are normally in their 20’s and 30’s.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e(Please go to the \u003ca href=\"https://www.myclubhouse.co.uk/Vesta/Cms/Spaces/SQUADS/Novice+Rowing\"\u003eNovice Squad page for further information\u003c/a\u003e.)\u003c/span\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":"rgb(12, 3, 6)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(12, 3, 6)\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":true,"Background":{"Colour":"rgb(12, 3, 6)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(12, 3, 6)\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.vestarowing.co.uk/Cms/Spaces/LTR/Learn+to+Row?version=17","AllVersions":[{"ID":19,"Name":"v1 - Learn to Row - Harry Bond - 09/05/2019 21:17"},{"ID":55,"Name":"v2 - Learn to Row - Harry Bond - 19/05/2019 00:16"},{"ID":111,"Name":"v3 - Learn to Row - Harry Bond - 23/05/2019 21:01"},{"ID":112,"Name":"v4 - Learn to Row - Harry Bond - 23/05/2019 21:11"},{"ID":119,"Name":"v5 - Learn to Row - Harry Bond - 25/05/2019 00:56"},{"ID":135,"Name":"v6 - Learn to Row - Harry Bond - 31/05/2019 00:14"},{"ID":136,"Name":"v7 - Learn to Row - Harry Bond - 31/05/2019 00:15"},{"ID":137,"Name":"v8 - Learn to Row - Harry Bond - 31/05/2019 00:15"},{"ID":821,"Name":"v9 - Learn to Row - Chris Clements - 01/07/2021 19:04"},{"ID":822,"Name":"v10 - Learn to Row - Chris Clements - 01/07/2021 19:09"},{"ID":823,"Name":"v11 - Learn to Row - Chris Clements - 01/07/2021 19:11"},{"ID":824,"Name":"v12 - Learn to Row - Chris Clements - 01/07/2021 19:11"},{"ID":825,"Name":"v13 - Learn to Row - Chris Clements - 01/07/2021 19:11"},{"ID":826,"Name":"v14 - Learn to Row - Chris Clements - 01/07/2021 19:13"},{"ID":827,"Name":"v15 - Learn to Row - Chris Clements - 01/07/2021 19:17"},{"ID":832,"Name":"v16 - Learn to Row - Francesca Lidlow - 06/07/2021 15:14"},{"ID":833,"Name":"v17 - Learn to Row - Francesca Lidlow - 06/07/2021 15:15"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}